I love walnuts and am always trying to incorporate them into my dishes. And they are so good for you too!This is a recipe for a simple salad that I threw together a few days ago and absolutely loved it.
Prep Time: 15 minutes
Serves: 3
Ingredients: Corn (frozen or fresh) - 1 Cup, Garbanzo beans - 1 can, Walnut halves - 3/4 cup, Red Onion (medium) - 1, Lime Juice - 2 Tbsp, Salt to taste, Crushed black pepper (to taste), Cilantro - 2 Tbsp, Extra Virgin Olive Oil - 2 tsp
Prep Away...
> Rinse and drain the garbanzo beans and set aside
> Thinly dice the onion, chop the cilantro and set aside
> Toast the Walnuts halves on medium high for a couple of minutes so their flavor really pops out and set aside
> Place a saucepan on medium high heat and add the olive oil and chopped onions and saute for a couple of minutes. Now add the corn and saute for a couple more minutes, add salt and black pepper
> Turn off the heat and allow it to cool for a few minutes
> In the salad bowl, add the corn and onion mixture, garbanzo beans, walnuts and add the lime juice and toss thoroughly so everything's mixed nicely. Garnish with the cilantro.
> Serve as a side dish or even a main dish!
My Thoughts..
> You can use any kind of beans you have on hand, Kidney beans or Black eyed peas or even black beans. I like the Garbanzo with corn, it's a great combination
> I use red onion because it's sweetness balances the salty walnuts nicely
> If you want a little bit of spice, you could throw in a couple of chilli flakes when cooking the corn and onions
> If you have Coriander powder on hand, you could add half a teaspoon of it. Adds that little kick to the salad.
Enjoy!